Hi, I'm Mackenna!

Making time for yourself can feel nearly impossible when you’re juggling the demands of parenting.

Reaching out for therapy can feel like a big step…and you don’t have to take it alone. I strive to create a warm, supportive space where you feel comfortable slowing down, being heard, and making sense of what you’re going through. Whether you’re feeling stuck in anxious thoughts, overwhelmed by life transitions, or adjusting to a new phase of life, we’ll work together to help you feel more grounded, clear, and supported.

Throughout the years, I have come to specialize in anxiety and depression. My approach is grounded in Cognitive Behavioral Therapy (CBT), with a focus on helping you better understand your thoughts, build resilience, and develop practical tools for lasting change. Many of the clients I work with find themselves caught in the past or worried about the future. Together, we’ll gently shift that focus to the present, identifying what’s within your control and empowering you to challenge the patterns that may be holding you back.