get to know our therapy group for millennial parents

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moms supporting moms

you dont have to walk through this alone

We're delighted to have you here! As a collective of therapists and parents ourselves, we bring diverse training to assist you through every stage of parenthood. From navigating fertility and pregnancy to adoption, birth, the postpartum year, and beyond, we're here to support you.

While our individual backgrounds and expertise vary, we share a common aspiration for this generation of parents: it's time to break the cycle of struggling alone behind closed doors. We understand that today's parents seek to comprehend their triggers, process their experiences, disrupt harmful patterns, nurture their relationships, and remain present for their children without losing themselves. We empathize because we've been there too. You hold space for so many and so much; it would be our privilege to hold space for YOU.

Meet Dr. Cassidy Freitas

Licensed Marriage and Family Therapist

Dr. Cassidy Freitas, LMFT, is an author, podcaster, course creator, and mom of three! She is the founder of Dr. Cassidy and Co., a virtual group private practice in California dedicated to supporting parents through fertility, pregnancy, postpartum, and early parenting. She is the author of the book Mom Needs a Moment- How to Stop Your Reaction Before it Starts…and Become a Calmer, Happier, More Connected Parent. She also hosts the highly regarded wellness and parenting podcast, "Holding Space," where she provides valuable tips and strategies for millennial parents.

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meet the team

Dr. Niki Sarrafian

Julie Kraft

Tessa Ritchie

Renata Cameron

Reilley Valenzona

Mackenna Minehan

Alex Shrake, Ph.D.

Our Guiding Values

Values

Connection + Curiosity

We embrace curiosity as a passage to deeper connection. Yes, we have done this work before and our training and clinical skills are important, but we have not yet done this work with YOU. We will hold space for your story so that our support addresses your unique needs.

agency + accountability

We also believe that therapy should be two things, 1) safe and 2) productive. We recognize that therapy is an investment of resources (time and money), and we believe in holding ourselves accountable to empowering our clients in reclaiming their agency and getting back into their lives.

credibility + creativity

Lastly, we believe that therapy is an art. The heart of our work is in the creative integration of ourselves, the unique needs of our clients, and identifying the most credible intervention to support meaningful change.