Briana Summers Briana Summers

introduction

Mom needs a minute

What Brings You Here?

Introduction

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Briana Summers Briana Summers

Chapter 1

Stuck in the Cycle

Why reactivity shows up, even when you’re trying so hard to do things differently.

Chapter one

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Briana Summers Briana Summers

Chapter 2

Magic in the Margins

How creating small amounts of space can interrupt stress and change everything.

Chapter two

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Briana Summers Briana Summers

Chapter 3

Your Perfectly Imperfect Parts

Understanding the different parts of you that show up in hard moments…and why they make sense.

Chapter three

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Briana Summers Briana Summers

Chapter 4

Address the Stress

Why stress, not “bad parenting,” is often the real problem—and what helps.

Chapter four

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Briana Summers Briana Summers

Chapter 5

Triggers and Trauma

How past experiences and inherited patterns live in the body and shape your reactions.

Chapter five

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Briana Summers Briana Summers

Chapter 6

All the Feelings

Making room for emotions (yours and your child’s) without being overwhelmed by them.

Chapter six

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Briana Summers Briana Summers

Chapter 7

Loosening Your Grip

Letting go of control, perfectionism, and fear-based parenting.

Chapter seven

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Briana Summers Briana Summers

Chapter 8

Feeling at Home

Reconnecting with your body, intuition, and sense of self.

Chapter eight

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Briana Summers Briana Summers

Chapter 9

Being in the Moment

Finding presence, awe, and meaning in the midst of everyday life.

Chapter nine

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Briana Summers Briana Summers

Chapter 10

Your Legacy

What ends with you…and what you’re choosing to pass on.

Chapter ten

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