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    <lastmod>2026-03-24</lastmod>
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    <loc>https://www.drcassidymft.com/blog/why-high-achieving-women-struggle-postpartum</loc>
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    <lastmod>2026-03-24</lastmod>
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      <image:title>Blog - Why High-Achieving Perfectionist Women can Struggle Postpartum - Make it stand out</image:title>
      <image:caption>Written by Reilley Valenzona, LCSW</image:caption>
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    <loc>https://www.drcassidymft.com/blog/what-does-holding-space-for-defying-gravity-mean</loc>
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    <lastmod>2026-03-24</lastmod>
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      <image:title>Blog - What does holding space mean? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What does holding space mean?</image:title>
      <image:caption>If you know me, you know how much I love the phrase “holding space.” So much so that I named my podcast after it! It’s a concept I return to again and again because it gets to the heart of something we all need: opportunities to be fully seen, and room to exist, feel, and grow. Recently, the phrase “holding space” got a spotlight moment during a viral interview with Wicked stars Ariana Grande-Butera and Cynthia Erivo. In the interview, journalist Tracy E. Gilchrist mentioned that fans were "holding space" for the lyrics of "Defying Gravity," prompting an emotional response from Erivo. This moment sparked curiosity about the meaning of "holding space" and its significance.</image:caption>
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      <image:title>Blog - What does holding space mean? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.drcassidymft.com/blog/self-care-tips-for-moms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
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      <image:title>Blog - Rediscovering Me: Nurturing Yourself in the Postpartum Journey - Make it stand out</image:title>
      <image:caption>Written by Tessa Ritchie, LPCC</image:caption>
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  <url>
    <loc>https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
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      <image:title>Blog - How to Find a Therapist - 1/ GET CLEAR ON WHAT YOU’RE LOOKING FOR</image:title>
      <image:caption>Before putting out feelers for other therapists near you, it’s a good idea to clarify exactly what you’re looking for in a therapist. You likely have a sense of what you want in a therapist–such as someone who specializes in maternal mental health–but it can also help to understand the types of therapeutic approaches you want.  I use (and recommend!) several different approaches in my work. Acceptance and commitment therapy (ACT), internal family systems (IFS), narrative therapy, and eye movement desensitization and reprocessing therapy (EMDR) are some of my favorites.</image:caption>
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    <image:image>
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      <image:title>Blog - How to Find a Therapist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.drcassidymft.com/blog/how-to-market-yourself-as-a-therapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-15</lastmod>
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      <image:title>Blog - How to Market Yourself as a Therapist</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/f4f7e84c-c6ae-4c7a-9cc2-f95a501b5da4/how-to-market-yourself-as-a-therapist%2B%281%29.png</image:loc>
      <image:title>Blog - How to Market Yourself as a Therapist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/ffad9268-e467-4bb2-b01d-ffc6b344193b/therapist-marketing.png</image:loc>
      <image:title>Blog - How to Market Yourself as a Therapist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.drcassidymft.com/blog/best-podcast-for-new-moms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/be4c283d-e3a5-4b50-984d-a7da4f49b631/DrCassidyCo_Assets35.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/d98e47cc-ccb4-4ae9-9bbc-e7c72320f725/CLOS_000138+3.jpg</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms?</image:title>
      <image:caption>You want to be a good mom, and you want to take care of yourself, too. As a new mom, though, it can be really hard to know exactly how to do that. Trust me, I've been there. You want parenting advice from someone who gets it-not the generic stuff you hear all the time. Sure, tips from the parenting books and your baby's pediatrician are helpful, but sometimes you need more than just practical advice. You want to know that you're not alone. Parenting podcasts can fill that void. Whether you're looking for a pregnancy podcast to help you prepare for your baby or want to feel like you're catching up with mom friends, there's something out there for you. Let's dive in.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/eeb8aefa-19bb-4e2a-8687-cf364078300d/best-podcast-for-new-moms.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/e88dbd52-99a1-46c1-a18a-b129fba78698/HoldingSpace_PodcastCover%2B%281%29.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - holding space podcast</image:title>
      <image:caption>My podcast, Holding Space with Dr. Cassidy Freitas (that's me!), features conversations with expert guests from around the world. We talk about all things parenting, from fertility and pregnancy to partner relationships and maternal mental health. Whether you're a new mom or have been raising kids for years, there's episodes for every parent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/264dd170-615b-4d0e-aba3-7f0f7524106e/good%2Binside%2Bwith%2Bdr.%2Bbecky.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - GOOD INSIDE WITH DR. BECKY</image:title>
      <image:caption>In her podcast, Dr. Becky (a clinical psychologist and mom to three kiddos) answers listener's questions and offers tangible, realistic parenting advice. She helps listeners become the parents they want to be by building strong parent-child relationships. Beyond her podcast, she also offers a community platform with workshops, scripts for tricky situations, and access to expert contributors (like me!).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/b4f0f730-dfcb-4f6a-a233-1abe5ccbdbf6/what%2Bfresh%2Bhell%2Blaughing%2Bin%2Bthe%2Bface%2Bof%2Bmotherhood.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - WHAT FRESH HELL: LAUGHING IN THE FACE OF MOTHERHOOD</image:title>
      <image:caption>As parents and comedy writers, hosts Amy Wilson and Margaret Ables have plenty of advice and funny stories about motherhood. Their podcast offers parenting advice, answers your questions about being a mom, and features expert interviews. Topics range from gender disappointment to mom anxiety and everything in-between.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/e977d394-3502-4b78-bc43-94a3c3a1bdf3/respectful%2Bparenting%2Bjanet%2Blansbury%2Bunruffled.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - RESPECTFUL PARENTING: JANET LANSBURY UNRUFFLED PODCAST</image:title>
      <image:caption>Janet is a parenting expert who focuses on respectful parenting. She teaches parents about respecting their kiddo's autonomy-even as infants. Each episode of her podcast tackles a listener-submitted parenting challenge, and Janet gives her input about how to approach the issue from a respectful parenting perspective.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/151871bd-17de-4bb7-b670-dc5f65e8c731/momwell.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - MOMWELL (FORMERLY HAPPY AS A MOTHER)</image:title>
      <image:caption>The Happy as a Mother podcast, which has now evolved into Momwell, is hosted by fellow therapist Erica Djossa. In it, she dives into the mental and emotional aspects of motherhood, striving to create a space where all moms feel supported. Check out my guest episode where Erica and I discuss returning to work after maternity leave.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/b0bff1ec-29a5-42ad-85bf-f71e1a6849b3/the%2Bmom%2Bhour.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - THE MOM HOUR</image:title>
      <image:caption>The Mom Hour is a podcast dedicated to helping listeners enjoy motherhood. Hosts Meagan Francis and Sarah Powers have eight kids between them, so they know a thing or two about mom life. Along with their contributors, they give moms advice on how to be more confident, master time management, explore their identities, and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/e028d1a7-78a4-4c90-a66a-29b366fb6ea9/spawned%2Bparenting%2Bpodcast.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - SPAWNED PARENTING PODCAST WITH KRISTEN AND LIZ OF COOLMOMPICKS</image:title>
      <image:caption>Need some humor in your life? If so, Spawned Parenting Podcast is a great listen. Kristen and Liz, along with their celebrity guests, talk about all things parenthood and offer tangible tips-all while making you laugh.doc</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/3ea11d7d-fab8-46a9-a60c-86231940bc88/the%2Bpedsdoctalk%2Bpodcast.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - THE PEDSDOCTALK PODCAST</image:title>
      <image:caption>Pediatrician, mother, and host Dr. Mona Amin is on a mission to help parents get the most out of their parenthood journey. In her podcast, she talks with guests (including me!) about common parenting challenges and tools to help parents feel supported. In my guest episode, we discuss navigating overstimulation as a parent.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/df935caa-c0e1-43b0-8791-1bb9600d6d3c/Best%2Bof%2BBoth%2BWorlds%2BPodcast.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - BEST OF BOTH WORLDS PODCAST</image:title>
      <image:caption>This podcast is especially for working moms. Host Laura Vanderkam is an author and mom of four, while host Sarah Hart-Unger is a mom of three and practicing physician. On their show, they discuss topics around work-life balance, like how to grow your career while still making quality time for your kiddos (and yourself).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/fd333928-1286-41e5-9525-5551356177d0/the%2Bbirth%2Bhour.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - THE BIRTH HOUR</image:title>
      <image:caption>In this podcast, host Bryn Huntpalmer talks with guests about their childbirth stories. No matter where you're at in your fertility, pregnancy, or parenthood journey, these stories can help you remember you're not alone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/2d74f7aa-294c-4f1b-a50d-22d55f92c904/project%2Bparenthood.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - PROJECT PARENTHOOD</image:title>
      <image:caption>On Project Parenthood, host Dr. Nanika Coor (a clinical psychologist) gives tips on child management from a respectful parenting perspective. Most episodes are under ten minutes, making them ideal for busy moms.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/fcaeb6cb-72d4-4c88-b048-64b0d50d7996/the%2Bmommy%2Blabor%2Bnurse%2Bpodcast.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - THE MOMMY LABOR NURSE PODCAST</image:title>
      <image:caption>Birth, labor, and the newborn phase come with lots of unknowns. Host and registered nurse Liesel Teen offers expert interviews and tons of tips for pregnant mamas. My guest episode on the show covers everything you need to know about birth trauma.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/ce2308cb-1f40-4fcc-a144-a6a3bdd9ce58/working%2Bmom%2Bhour.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - WORKING MOM HOUR</image:title>
      <image:caption>This is another one of the best podcasts for working moms. Hosts Erica and Madeline are both working moms themselves, so they really get it. In their podcast, they offer tips for self-advocacy and cultivating joy while trying to balance it all.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/e68f9e82-0bff-4f89-8452-d3e492d23182/the%2Bboob%2Bgroup.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - THE BOOB GROUP</image:title>
      <image:caption>The Boob Group is a podcast dedicated entirely to breastfeeding support. Hosted by a group of moms, weekly episodes cover the challenges and triumphs of breastfeeding-plus how our society impacts how parents feed their babies.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/ce75575c-3873-4b5b-8df8-7179d34062d7/sage%2Bfamily%2Bpodcast.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - SAGE FAMILY PODCAST</image:title>
      <image:caption>On her podcast, Rachel Rainbolt hosts expert guests and conversations around tons of parenting topics, including gentle parenting and natural homeschooling. In my guest episode, we discuss boundaries, including what they are and how to set and receive them.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/3899423b-104f-4a59-9501-a26bd946e2c9/mother%2Bhonestly%2Bpodcast.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - MOTHER HONESTLY PODCAST</image:title>
      <image:caption>This show is specifically designed for busy moms-and, let's be real, that's the reality for many moms (if not all of us!). Mother Honestly focuses on character development and personal growth, while taking your busy schedule into account.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/1eb3077e-0820-4d1a-b493-d8badb560c2c/The%2BBalance%2Band%2BMotherhood%2BPodcast.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - THE BALANCE AND MOTHERHOOD PODCAST</image:title>
      <image:caption>Finding balance in motherhood can be so difficult-and this is especially true as a new mama finding your way. This podcast is all about finding compassion and self-love as a mom-not just to be better for your kids, but because you deserve it.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/5cf4d922-073e-4c78-ab6a-c549377cbb6a/Moms%2BDon%27t%2BHave%2BTime%2Bto%2BRead%2BBooks.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - MOMS DON'T HAVE TIME TO READ BOOKS</image:title>
      <image:caption>This literary podcast is hosted by writer and entrepreneur Zibby Owens. In her daily episodes, she talks with authors about their books-because, let's face it, moms really don't have time to read much.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/7705976f-39e3-4344-8a4f-dd3b3c2f55b6/The%2BExpecting%2Band%2BEmpowered%2BPodcast.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - THE EXPECTING AND EMPOWERED PODCAST</image:title>
      <image:caption>Hosts (and sisters!) Amy and Krystle are passionate about empowering women who are pregnant or postpartum. In their podcast, they share stories, resources, and their own experiences to help other mamas and mamas-to-be feel supported. Our conversation in my guest episode focuses on maternal mental health from conception through the postpartum period.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/477b47c4-70ed-4e64-9563-5314de39d09a/if%2Bthese%2Bovaries%2Bcould%2Btalk.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - IF THESE OVARIES COULD TALK</image:title>
      <image:caption>Looking for a podcast about non-traditional families? If so, give this podcast a listen. It's hosted by two LGBTQ parents, Jaimie Kelton and E Bradshaw, and they talk about what it's like to raise kids in a society where their families don't look like the default.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/efd72c5f-efef-42bb-9d67-b124677266ca/happy%2Bsingle%2Bmom.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - HAPPY SINGLE MOM</image:title>
      <image:caption>This podcast is just what it sounds like-a show made by and made for single moms. Host Khalifa talks with guests about navigating motherhood as a single mom: the challenges, triumphs, and everything in between.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/06ca8753-267b-4d06-881a-52f4ddcad8e2/one%2Bbad%2Bmother.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - ONE BAD MOTHER</image:title>
      <image:caption>As you probably know by now, being a mom isn't all rainbows and butterflies. The One Bad Mother podcast encourages listeners to embrace the crazy, messy, even embarrassing sides of motherhood-all with a healthy dose of humor.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65943da912c44a53547faa40/d1b4079c-956f-4664-a193-1a2639c8e161/Becoming%2BMoms%2Bwith%2BDr.%2BSterling.png</image:loc>
      <image:title>Blog - What is the Best Podcast for New Moms? - BECOMING MOMS WITH DR. STERLING</image:title>
      <image:caption>Dr. Sterling is a board-certified ObGyn and a mom herself. On her podcast, she helps parents navigate their reproductive experience and features conversations around fertility and pregnancy. I spoke with Dr. Sterling about setting boundaries during infertility, infant loss, and the newborn phase in my guest episode.</image:caption>
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      <image:title>Blog - What is the Best Podcast for New Moms? - PLUS MOMMY PODCAST</image:title>
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      <image:caption>Congratulations on your decision to start your own private practice! This is a huge step in your career that deserves to be celebrated. At the same time, it's okay if you have mixed feelings. I've been in your shoes before, and I'm all too familiar with the anxiety, overwhelm, doubt, and imposter syndrome that can come along with building a counseling private practice. These feelings don't dictate your worthiness as a therapist or your ability to build the modern practice of your dreams, though. With a solid business plan, you'll have the confidence and inspiration you need to create your private practice.</image:caption>
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